Just a little about me:
I love to travel the world (wanna join me?!) and explore culture, food, music and nature.... you know, ALL the cool stuff. I believe in holistic living and yoga to stay healthy, not just physically and mentally, but also emotionally, energetically and spiritually. In 2018, I opened my own yoga studio, Yoga Brain East Falls. YB was a fusion style studio with a community feel and a wide spectrum of holistic healing modalities and practices that reflect my own broad interest in the healing arts. Due to COVID-19, YB closed in June of 2020 and all of my offerings went virtual. As a promoter of local businesses and organizations, I served on the board of the East Falls Farmer’s Market from April 2019-June 2020 and support their mission to create community, make healthy, seasonal and fresh foods readily available and allow local artisans to shine. Through my yoga teaching and writing, I work to inspire people to be advocates for their own health and to fiercely question the status quo. You can practice with me from anywhere in the world through my virtual offerings. Check out my monthly column, Live Free Or Die and The Local, a newspaper serving NW Philly right HERE. I hold an undergraduate degree in Psychology from Temple University, spent 1 year working in Medical Cannabis and now am a Market Manager for Quidel.
Spinning Recertification | Maddog Athletics - July 2020
Reiki Level 1 | Caitlin Kelly- January 2018
The Embodied Teacher Advanced Intensive 48 HR | Brittany Policastro January 2017
Yin Yoga TT 30 HR | Ryah Dekis September 2016
SUP / Floating Yoga TT 10 HR | Aqua Vida- May 2016
CPR/First Aid 2015-Present
Yoga Teacher Training YTT 200 Hr, YACEP| Rebecca Dawson Serenity Yoga/ Yogacise- 2013
Teaching experience includes and is not limited to:
Weekly classes, workshops, series, teacher trainings, one-on-one sessions, online classes and private sessions, professional athletes, private parties, private corporate classes, large fundraising events, festivals, and national and international retreats.